Calm & Relax - Relax

Natural relaxation.

Calm & Relax is a highly effective ANTI-STRESS formula. Calm & Relax helps your mind and body to relax, contributes to normal resistance to stress and has a positive influence on your sleep. It also helps with mental pressure, anxiety or a tense feeling. You will worry less and fall a sleep faster (Chamomile, Passionflower, Valerian*). 

Fall Asleep faster!

Many people take their work troubles home with them. Stress is one of the biggest causes of sleep disorders. If you need some help letting go of the day's worries and falling asleep, it's time to prioritise rest and relaxation. Restful sleep is good for your health and wellbeing.

Calm & Relax contains effective natural ingredients, including: 

• Vitamin B3, B6, B12: these vitamins have a positive effect on the function of the nervous system and are good for your mood and mental balance. 
• Folic Acid: also known as vitamin B9.
• Chamomile-extract (Matricaria Chamomilla) - in the right dose 4:1 - helps your body and mind to relax and helps you fall a sleep quicker*. 
• Passionflower (Passiflora incarnata): relaxes and supports maintaining a good night's rest. Passionflower helps to physically and mentally stay balanced in times of stress*.
• Valerian: Valerian root extract was used by the ancient Greek as a powerful healing herb. It has a relaxing and soothing effect and contributes to normal resistance to stress. It also supports a good night's rest and helps you fall asleep quicker*. 
• L-Tryptofaan: is an amino acid. 
• L-Theanine: green tea extract contains L-Theanine, which is an amino acid. 
• L-Taurine: is an amino acid.
• L-Glycine: is an amino acid. 

Relax and Unwind: 7 Tips

• Meditation - Just 10 minutes of daily meditation can reduce stress and anxiety. There are countless guided meditation exercises available online. You can also find them on various music streaming services like Spotify or iTunes.
• Mindfulness - Try to spend five minutes several times a day being "in the present moment." Mindfulness has been shown to relieve psychological stress, alleviate feelings of sadness, and even help with physical pain. Focus solely on the present—your breath, the space around you, the sounds, and what is happening right now.
• Breathing Exercises - Breathing exercises are a highly effective way to relax. Deep abdominal breathing works quickly to combat stress, irritation, or anger. Inhale deeply through your nose while visibly expanding your belly, then exhale slowly through your mouth while pulling your belly inwards. Another technique is focusing on exhalation, such as the 7-11 breathing method (inhale for 7 counts, exhale for 11 counts). If that feels too long, try the 3-5 method (inhale for 3 counts, exhale for 5 counts). Choose what feels comfortable, as long as the exhale is longer than the inhale. Always inhale through your nose and exhale through your mouth.
• Walking - Walking is an easy form of exercise with minimal risk of injury. Fresh air helps relax both the body and the mind. Walking also increases blood flow to the brain, releasing endorphins and other relaxing chemicals. Try brisk walking to amplify the calming effect.
• Pets - Pet a furry animal, such as a cat, dog, or rabbit, more often. Stroking your pet not only has a calming effect but also lowers heart rate and blood pressure.
• Stretching Exercises - Stretch different parts of your body to release tension and relax your muscles. Gentle stretches can help your body unwind and feel more at ease.
• Listen to Music - Listening to your favorite music can immediately relax your mind and body. Nature-inspired music, like the sounds of the sea, rain, or chirping birds in a forest, can also have a deeply calming effect. 

Falling asleep: five tips

Sometimes a minor change in your sleep habits can have a big impact. Most people need about fifteen minutes to fall asleep. The following five tips can help you fall asleep.

1. Don't eat heavy meals late at night.
2. Avoid sugary desserts.
3. Limit your alcohol intake.
4. Dim the lights at night.
5. Dim screens (tablet, phone) at night and turn them off an hour before bedtime.

If you have a demanding job or if you're busy with the kids and can use some extra help relaxing and falling asleep, try Calm & Relax after dinner to help you relax and prepare your body for a restful night.

If you are having trouble sleeping through the night, we also recommend our sleep supplement Sleep On. 

* (Chamomile, Passionflower, Valerian): - Health claim awaiting European admission - .