The transition is a multi-phase process that starts for most women between the ages of 40 and 45. Perimenopause is the phase of significant hormonal fluctuations and can begin 4 to 10 years before your last menstrual period. Supplements for menopause are becoming increasingly popular as a complement to a healthy lifestyle.

The terms "transition" and "menopause" are often used interchangeably, but they do not mean the same thing. Menopause is a specific moment: the day of your very last menstrual period, which can only be determined retrospectively after you have not had a period for twelve months. The transition is the entire process, a period that occurs for most women somewhere between the ages of 40 and 60 and can last a total of about 4 to 10 years.

The Four Phases of the Transition


1. Premenopause: The Quiet Prelude

Premenopause is the phase where your body begins to prepare for the transition, often without you realizing it. Your menstrual cycle is still regular, but subtle shifts may occur. Think of slight changes in your sleep pattern, a shorter temper, or feeling slightly less energetic than before. Many women attribute these signals to stress or a busy life. This is understandable, as the symptoms are mild and vague at this stage. However, it's good to know that your body is already preparing.

2. Perimenopause: The Phase of Major Fluctuations

Perimenopause is the phase where changes become noticeably apparent and is what most women refer to when they say, "I am in the transition." Your ovaries gradually produce less estrogen and progesterone, causing significant hormonal fluctuations. Common experiences include changes in your menstrual pattern (heavier, lighter, or irregular), hot flashes, night sweats, sleep problems, mood swings, and concentration issues. Perimenopause typically begins around the age of 45 and can last from a few years to up to ten years, varying greatly among women. Perimenopause supplements can be a valuable support during this phase.


3. Menopause: The Turning Point

Menopause is technically not a phase but a moment: the moment when your last menstrual period occurred. You can only be sure it was your menopause after you have gone a full year without menstruating. The average age for this is around 51, although it varies for each woman.

4. Postmenopause: The New Balance

After menopause comes postmenopause. Your hormone levels are now low but stable. Some symptoms, like hot flashes, may gradually decrease, but other issues, such as vaginal dryness or skin changes, may become more prominent during this phase. It remains important to pay attention to your bone health in postmenopause, as estrogen plays a protective role in this.

How to Recognize Which Phase You Are In?

The honest answer: it's not always easy. The phases overlap, and the experience varies greatly from woman to woman. A blood test to measure hormone levels often does not provide a reliable picture because the values fluctuate significantly during perimenopause. The most reliable signal is a change in your menstrual pattern, combined with symptoms you did not have before.

Which Supplements are Suitable for the Transition?

Women seeking supplements for the transition want to provide extra support to their bodies during this busy hormonal phase. The most commonly used menopause supplements contain combinations of phytoestrogens (such as isoflavones from red clover), vitamins like B6 and biotin, and minerals like magnesium.

→ Also see: Femeno 1 - Hormone Support >>
→ Also see: Femeno 2 - Hormonal Balance >>